Health Coaching
About Me
Hi, my name is Liz and I'm a PREKURE Certified Health Coach.
With 20 + years in the food industry I felt I needed to move away from a career that no longer aligned with my values on nutrition and health.
My coaching focuses on helping others to make 'habitual shifts' to improve their health and wellbeing.
I am passionate about enabling people to reach their health goals by empowering them to discover their self efficacy.
My Approach
Empowering you to becoming the best version of yourself by guiding you to make habitual changes on your path of wellness. As a Health Coach, I will walk beside you
to support you on your journey towards a more healthful life, with a focus on the pillars of health - nutrition, sleep, movement and connection.
Nutrition
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Nutrition is a pillar of health, essential for our overall well-being. A diet of whole unprocessed foods fuels our bodies, enhancing energy, strength, and mental clarity. Embracing healthy habits is key to wellness.
Sleep
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Sleep is essential for health, aiding recovery and cognitive function. Prioritizing quality sleep boosts energy and promotes overall well-being. Embrace good sleeping habits to enhance your quality of life.
Movement
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Movement is a vital for enhancing well-being. Regular activity boosts mood, energy, and immunity while preventing chronic diseases. Embrace movement for a healthier, happier life!
Connection
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Connections with others are vital for our health. Strong social bonds enhance mental wellness and can contribute to a longer life. Make your connections a priority, just like your physical health.
Client Stories
Inspiring Words
Discover how satisfied clients have transformed their lives with my support. Read testimonials below and be inspired to embark on your own health journey.
"I greatly appreciated my sessions with Liz. She was able to listen deeply and, therefore, provide wonderful reflective companionship, enabling me to shift from tentative plans to action. A recent health situation caused me to reassess my stage of life and context, and because Liz takes a holistic approach, she coached me taking into account all elements of my life. I have continued to follow the commitments I made to myself during these sessions, so there have been lasting effects. Thanks so much, Liz!"
Catherine
“After years of inertia with regards to my own health, Liz's gentle encouragement and professional guidance has put me back in control of my health pathway and provided tools for me to maintain my progress.”
Polly
